Golf

Golf ad

It is estimated that more than 50% of people that golf regularly will develop chronic low back problems at some point in their lives.

  • 80% of the population does not have the proper flexibility to swing through the proper plane to attain the inside out angle on ball approach. This results in a slice, hook, push, pull, loss of power, inconsistency, and injuries.
  • Many golfers, to compensate for their slice/push, will turn the clubface inward and end up losing more distance.

…lifting weights and seeing a chiropractor on a regular basis has made me a better golfer. I’ve been going to Chiropractors for as long as I can remember. It’s as important to my training as practicing my swing.

-Tiger Woods

Poor Posture

  • Poor Golf Posture with a lack of secondary curves restricts spinal rotation. This leads to golfers over swinging
  • Some people, over years of abuse, have trained their spine to have improper curve

Flexibility

  • We all know that to rocket a ball off the tee, we need that long, flowing backswing
  • This requires flexibility in the shoulders and hips, as well a complete lack of restriction for your spine to bend laterally, rotate, and extend

Balance

  • Balance is key for consistency, and core strength is essential for balance
  • A stabilization workout is required to attain core strength
  • Learn more about the Cenk Core Stabilization Protocol

Orthotics

  • Professional golfers on the tour are fit for and wear pairs of orthotics
  • Studies show that wearing custom fit, flexible orthotics increased club head speed an average of 3.5 mph which translates into 15 extra yards of ball travel in the air
  • In the same study the subjects wearing orthotics are shown to be less fatigued after a 9 hole round, suggesting the potential for a more consistent game.
  • Orthotics when properly fit, hold the foot in proper position to attain the greatest stability and function throughout the body.

Cenk Chiropractic can re-train your body to move right and help improve your flexibility with the ultimate goal of improving your swing and helping you recover from previous injuries and prevent future ones. All professional golfers have a specific workout routine designed for them by a professional. We have the training to design a routine for you that will increase your flexibility and control while rehabbing / pre-habbing your weak areas.

All Cenk Chiropractic locations are equipped with a digital orthotics scanner, which scans your feet for any imbalances, and the resulting image is analyzed and measured to create your unique pair of custom-made orthotics, delivered right to our office.

All locations are equipped with advanced ATM (Active Therapeutic Movement) machines that reduce pain levels and increase range of motion.