Bursitis
Table of Contents
- Introduction
- Bursitis is Most Common in the Shoulder, Elbow and Knee
- Symptoms
- Overuse Injury
- Treatment Options
- Long Term Management
Introduction
Bursitis is inflammation of a bursa. Bursae are small sacs located between muscles, tendons, and bones. Bursae decrease friction and assist movement of the tendon over the bony surface. Bursitis does not cause joint deformity but can cause significant pain and restrict movement.
Bursitis is most common in the shoulder, elbow, and knee
The body contains many bursae, but the shoulder, elbow, knee, and heel are the most common sites of bursitis. Common causes include injury, repeated pressure, and overuse. Certain disorders (such as rheumatoid arthritis, gout, and diabetes) can also contribute to the development of bursitis.
Symptoms
The symptoms of bursitis may include:
- Localized pain
- Swelling
- A warm feeling in or around the affected area
- Increased pain at night
- Pain worsened by movement
- Stiffness
- Reddening of the skin
Overuse Injury
A common cause of bursitis is overuse of the particular body part, especially if that activity is performed awkwardly or with considerable pressure. Examples of work-related activities that may trigger bursitis include production line packing and typing. Sports that can cause bursitis include jogging, tennis, and squash.
Treatment Options
Treatment will depend on the cause of the bursitis. Treatment aims to alleviate the symptoms as much as possible while the healing process takes place. Options may include pain-killing drugs, hot and cold packs, rest, and gentle mobilizing exercises. If the bursitis was triggered by overuse, avoiding the particular activity is crucial.
Correct posture and joint protection is essential and chiropractic adjustment can decrease the stress on the areas and support good alignment.
Long Term Management
There are some easy strategies to reduce your risk of developing bursitis again:
Work-related bursitis - use ergonomically designed furniture and equipment, take frequent breaks, do simple stretching exercises for 10 minutes every hour, and keep benches at waist height so that the shoulders can relax.
Sports-related bursitis - warm up thoroughly by stretching and gently going through the motions of your chosen sport, practice good form, ensure footwear and equipment are appropriate for you, and cool down thoroughly with gentle, sustained stretches.